Fitchburg – Page 148 – CrossFit EXP

Wednesday 6.4.13

June 3, 2014SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com. This event is run by our very own Tim Norton! Let's show our EXP support by bringing your family...

Tuesday 6.3.14

June 2, 2014SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete. Magnesium...

Monday 6.2.14

June 1, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our May High Achievers! These members came 15+ times last month! Mason Melissa L Stefanie Lydia Lorie Sam Irene Brenda Pat O Natasha Mark Renee Hugo Dorothee Pratik Ashleigh Kendra Paul Eric Angaw Adam Charles Amanda F Lisa Amanda H Patience Kathy H Attention EXP members & friends: Anyone interested in the next Olympic...

Sunday 6.1.14

May 31, 2014SiteplicityCrossFit Wod30 day squat challenge, Boot camp, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg0

Saturday 5.31.14

May 30, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to Bethany and her daughter Jodie today as they ride the Best Buddies Challenge: Hyannis Port – 100 mile bike ride in support of Best Buddies International. Help Bethany support Best Buddies by considering to make a donation towards this event fundraising goal. Donate HERE! WORKOUT Of the DAY STRENGTH: None. WOD: [ Buddies ] 200m...

Friday 5.30.14

May 29, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Kait, Christy, Sarah & Pat WORKOUT Of the DAY STRENGTH: Weighted Step Up 5.5.5.5.5. per side WOD: [ Oscar ] 30-20-10 BJ Wall Balls Calorie Row L1: 24/20", 20/14# to 10' L2: 24/20", 20/14# to 9' L3: 20/14", 14/10# to 9' Team Training: WB: 30/20, BJ: 30/24" Mobility Squat: 30 minutes Post in comments below.

Thursday 5.29.14

May 28, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

This is community! WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (18 min) WOD: [ Tronics ] 5 DL 10 Lateral Burpees 15 Pull Ups 15 min AMRAP L1: 225/155 L2: 185/135 L3: 135/95 Team Training: WOD: 3 M-Ups/ 5 DL (275/185)/ 10 Lateral Burpees Mobility Squat: 29 minutes Post in comments below.

Wednesday 5.28.14

May 27, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Summer is coming! Do you have a friend or family member who has been talking to you about wanting to try out CrossFit or Bootcamp? Here's the perfect opportunity for them! Five or Ten day punch pass to CrossFit and Bootcamp classes for just $29/$49! (Valid for new members only.) These would also make a great gift...

What a GREAT weekend at CrossFit EXP! We are so proud to have such a supportive community! With everyone's donations, we were able to raise $1000 for the Wounded Warrior Project. If you would like to order a MURPH T-Shirt, please fill out the order form HERE. If you've talked to any of the members...

Monday 5.26.14

May 25, 2014SiteplicityCrossFit Wod30 Day Ab Challenge, 30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-. 1 Person works at a time. Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...

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