CF EXP Member Testimonial: “CrossFit EXP has been life changing and is addicting! Crossfit EXP has given me the opportunity expand my fitness to the areas that I was afraid to approach in a regular gym. The coaches are amazing and I feel comfortable walking into class daily and knowing that I am always encouraged...Read More
Good luck to everyone racing the Spartan & Tough Mudder Races this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym] OPEN GYM 8:30-10:30am Buy-out: Mobility Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below. Read More
Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you! Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Up Ladder ] 10 Burpee Pull-ups 15 Kettlebell Swings (70/53) 20 Double-unders...Read More
**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 8.8.8.8. Gymnastics/Olympic Lift: Power Clean 2.2.2.2.2 WOD: [ Drop It ] Power Clean Front Squat Front Rack Lunges Rd...Read More
Have you heard about the CrossFit EXP Muscle-Up Club? To earn a T-Shirt get your muscle-up on video and post it to our CrossFit EXP Facebook Page! **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!...Read More
Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz. **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [...Read More
Reminders: Next Launch of EXP Kids starts THIS WEEK! Be sure to check out the new times & email [email protected] to sign up! Coach Matt’s 3 Series Nutrition Seminar starts TOMORROW! Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events) Congratulations Colleen! ……………………………… WORKOUT Of the DAY: Strength: Back Squat 8.8.8.8. Gymnastics/Olympic...Read More
Today’s WOD is a repeat of the CrossFit Games Individual event from 2007 and 2013! Check out these recaps of this year’s performances. Pretty cool to see how we all stack up against the best! Reminders: Next Launch of EXP Kids starts TODAY! Be sure to check out the new times & email [email protected] to...Read More
CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign up team* Movements Requirements for the 1st 3 WODS: 1 Male/1 Female from your team should be able to meet the following standards: Body Weight Pull Up, C&J 155/105, OHS...Read More
Theresa, Michelle & Tasha doing some work at the track (and having a little fun!) These girls brighten up the 5:15am class for all, we love having you ladies as part of our EXP Family! Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to...Read More
