Reminders: Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym. Purchase tickets in advance. $40 for the weekend or $15/day. Rumor has it there is a brand new stadium being built for Regionals and tickets may...Read More
Calling all runners- The season is upon us! Nick’s Running Clinic will be held at CrossFit EXP on Thursday May 23rd from 5-8pm. The clinic will be open to the public so sign up and bring a friend! Sign up HERE May 23rd Running Clinic @ CrossFit EXP ……………………………… If you haven’t done so already...Read More
EXP Member Testimonial: “I left my annual physical disappointed by my weight gain, I was at a new high. But I still had the mentality of “if my uniform still fits, I am good”. Then I received my cholesterol test results a few days later and it became apparent that my thought process was severely...Read More
“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post...Read More
Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE! Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY:...Read More
Who was your favorite CrossFit Girl this week??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ The GIRLS ] In a Chipper format complete the following for time: KAREN: 150 wall balls...Read More
REGIONALS UPDATES: Friday May 17th-Sunday May 19th CF EXP athletes- Team: Steph, Angela, Mel, Leo, Brian, Matt W (Alternates: L1, Matt E) Individual: Tiff. Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym. Heats will change...Read More
On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………...Read More
This past Saturday Reebok CrossFit Back Bay brought their two teams down to EXP for a day filled of training. The Regionals teams had a great time working together and learning from each other. We look forward to cheering each other on at Regionals next weekend! ……………………………… If you haven’t done so already make sure...Read More
KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?” Hint, Hint… you won’t want to miss any days this week!!! 4:32 Unbroken “Karen” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:...Read More
