WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 14min (6 min warm-up, then 8 “working sets”) WOD: [ Bonnie ] 20 Pull-ups 15 Ring Push-ups 10 DLs x 4 rds 15min Cap L1-reg pull-ups, Ring Push-up, 275/185 L2/M- banded Pull-up, toe Push-up, 185/135 L3- Banded, Knee, 135/95 Core Buy Out: 3 x...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker in teams of 3-4 ] Hearts: Burpee Spades: Sit-up Diamonds: KB Clubs: Box Jump Joker= 800m run L1- 53/35, 24/20 L2/M-44/26, 20/14 L3-35/18, 14/8″ plate 40min CapRead More

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ Amanda (Test) ] 9-7-5 M-up Snatch (Full) or- 18 CTBs 9 Snatches (Full) 14 CTBs 7 Snatches (Full) 10 CTBs 5 Snatches (Full) L1-M-up, 135/95 L2/M-CTB, 115/80 L3- Pull-up, OHS 95/65 14min  Read More

WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ On 4 mins ] 400m Run 40 A Squats x 4 Rds L1-400m/40 L2/M-300m/40 L3-200m/30 16minsRead More

Happy Fathers Day to all our amazing EXP Dads! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: BB wt. step-up, 6/ side, Building 20/16″ ht of box WOD: [ 8min AMRAP ] 5 burpee Box Js 8 TTB 8min AMRAP L1- 24/20, TTB L2/M-20/14, Knee Raise L3- 14/8, Bench Roll-upsRead More

WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP 30 Wall Balls 30 Push-ups 30 KB SDLHPs 200m Run with MB/ KB- choose who carries which L1-30/20 to 10′, 53/35 L2/M-20/14 to...Read More

WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ]  6 Clusters (squat clean thruster) 36 D unders x 6 rounds 12min Cap L1-155/105 L2/M-95/65 L3-65/45, 2 x singles 10min  Read More

WORKOUT OF THE DAY: STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins WOD: [ Testing Day 2-Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min CapRead More