Health Club – Page 16

THURSDAY 9.23.10 – What is Elements?

September 22, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Last week we launched our brand new FitCamp Elements program with great success. A lot of you have asked about this program and how it is different than a normal FitCamp class. To best answer this question here is a letter from one of our first Elements graduates, Lynn. “I thought the Elements class was a really thorough...

WEDNESDAY 9.22.10 – Get Inspired

September 21, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

I came across this video yesterday and it made me think about all the excuses people make for not being able to fit in exercise, eat a clean diet or keep their health in check. The reality is that health is the most important thing in each of our lives. Without your health you have nothing and yet...

TUESDAY 9.21.10 – The Animal

September 20, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

My nickname for Jason has always been “the Animal” and here’s why. 450 Teams raced from Cannon Mt. to Hampton beach this weekend during the annual “Reach the Beach” relay race. The 208 mile race was done non-stop with teams of 12 runners sharing the workload. Jason’s team of 6 men and 6 women finished...

MONDAY 9.20.10 – Team Throwdown

September 19, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

You speak up, we step up! As leaders in the health and fitness industry it is important for us as coaches and instructors to make the best choices for the benefit of our members. However, it is also equally, if not more important to do something that I feel most gym owners do a terrible...

WEDNESDAY 9.15.10 – Ally

September 14, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Ally started FitCamp back in May and was immediately hooked. She signed up for the summer looking to gain some strength and fitness for her upcoming Senior year playing college soccer for Laselle University. Here’s what she had to say in a recent e-mail… “Hi! I wanted to email you guys earlier but I’ve been super busy...

MONDAY 9.13.10 – The Countdown

September 12, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Weight-loss0

There are only 12 days left before our Fall Throwdown on Saturday, September 25th. Will you be there? MONDAY: 9/13/10 L-sits 4 x 30sec. “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 5 rounds for time with a mandatory 3 minute rest after each round. Patrick’s Tips: To get the most out of...

FitCamp Studio News & Updates: June 2010

June 22, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Health Club, Leominster, Leominter, Ultimate FitCamp, Weight-loss0

Join us this Saturday Night June 26th at 7pm-? for our FitCamp Social/Movie Night. Nick and I picked out a great movie that will give you a whole new perspective on training hard. BYOB and BYOC (bring your own lawn chair) b/c we will be projecting the movie onto the studio wall “drive-in style”. Dress is comfortable...

Throwdown Videos

May 26, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown0

I just wanted to take a moment to say thank you to everyone for all the great feedback and comments about Saturday’s Throwdown. This event was such an amazing experience and I hope the energy carries us through until the next Throwdown in September. The theme of the day was to “Raise Your Game” and...

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