The studio is closed today for Labor Day.  Looking for a great workout to do at home?  Try one (or more) of the workouts below and post your time to comments once you finish: Vacation Workouts The following workouts require no equipment and can be done practically anywhere.  Be sure to do an adequate warm-up...Read More

I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news.  In a few weeks on Sept. 21st we will be starting up a new FitCamp 4 Kids program.  Our very own Karen Ashworth will be leading the new classes and is as excited as I am to launch...Read More

I was sitting at my desk yesterday afternoon at 3:45pm when I heard that familiar FitCamp door chime.  Seconds later the hot red tank-top and blonde hair of Cathy Natale pops into my peripheral vision.  I give my traditional FitCamp hello and Cathy smiles.  After a quick double-take I notice something amazingly different with Cathy.  She is not...Read More

Save this date:  November 6th, 2010.  CrossFit New England down in Natick MA will be hosting their “Beast of the East” competition.  So far Nick, Jared, Tiffany and Tristan will be going down to represent FitCamp and see how they stack up against the fittest in the Northeast.  They just re-opened registration and will be uping...Read More

Dave D. forwarded me this pretty cool video yesterday and it gave me some great ideas for an upcoming FitCamp workout.  See how many of the moves we do in class you can pick out while watching the video, I came up with 6. TUESDAY:  8/31/10 1RM Clean & Jerk Workout:  Start with 1 Clean & Jerk...Read More

How do you track your success?  The average exerciser measures their fitness success using one of the mostemotionally draining tools on the planet, the scale.  If the number goes down there is a glimmer of hope that what you’re doing is working.  If the number goes up then watch out, self-sabotage is only days away.    I suggest you...Read More

Join us for the Boston Metro Dash on Saturday, August 7th.  For more info and to register go to https://www.metrodash.com/boston/.  When joining make sure to sign-up for a team and select our team name, ultimate fitcamp.  Hope you can make it and be a part of this with us!Read More

On Tuesday night a group of FitCampers met Nick and I for a different kind of workout, a 5 mile off-road trail run put on by the North Medford Running Club.  We had a great group of 12 of us run the race and a few had never run off-road or that distance in their life.  Congratulations...Read More

Getting your first kipping pull-up is a major milestone essential to achieving better health, fitness and increased performance as a FitCamp member. If you are struggling with breaking away from those bands, cringe when you see pull-ups on the board and want to take your results to the next level then now you can learn...Read More

The studio will be closed on Monday, July 5th.  Classes will resume as normally scheduled on Tuesday, July 6th.  Enjoy the long weekend and be safe! If you are feeling overly ambitious on Monday and need to get in a FitCamp workout then check out one of our vacation workouts.  If your body needs a...Read More