ALL MORNING & EVENING CLASSES ARE CANCELED.  Congratulations to Brenda, Dave, Christine & John for a great competition! WORKOUT OF THE DAY: STRENGTH: OHS 5x5RM WOD: [ Gumbo ] 20:00 AMRAP: 30 Burpee Step-ups 20″ (alternate legs) 40 OHS 45/35# 50 Double-Unders L1-45/35OHS, 50 D-unders L2-35/25, 100 singles L3- Air squats, 100 singles Post scores in comments...Read More

SUPERBOWL SUNDAY! Here are some awesome healthy recipe ideas to try for tonight’s game! Enjoy! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More

Good luck to our EXP Athletes competing at CrossFit Union’s Master’s Mid-Winter Madness today!  For details on the comp, check out their FB Event page HERE!  Come by to cheer on our athletes! Directions to CrossFit Union from EXP Heats and Times Leaderboard WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Madness ] Partner Wod- only 1 person working at...Read More

WORKOUT OF THE DAY: STRENGTH: Deadlift 5x5rm WOD: [ Grid Lock ] 12 min AMRAP 20 KB Swings 20 Alt KB Lunge 20 Box Jumps L1-70/53, 24/20 L2-53/35, 20/14 L3-35/18, 14/ plate Post scores in comments below.Read More

We are just 4 days away from the Super Bowl!  Be sure to claim a square before this Saturday at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] 2 min drills Wall Ball Row (Cal) Hollow 1min/ Hover 1min Rest x 4 rds L1-20/14 @ 10ft L2-20/14 @ 9ft L3-14/10 @...Read More

Classes are ON today! WORKOUT OF THE DAY: STRENGTH: Push Jerk 5x1rm WOD: [ Juno ] 9 Min Amrap 6 Pull-ups 12 Push Jerks 24 D-Unders L1-CTB, 115/85 L2- 95/65 L3- Banded, 65/35, Singles x 2 Post scores in comments below.Read More

There is a driving ban in effect beginning at 12am Tuesday. There will be NO CLASSES TODAY. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ At Home WOD ] 20min AMRAP: 10 Push Ups 20 Air Squats 30 Sit-ups Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: Snatch (full) 5x1rm WOD: [ Opens Wod 12.1 ] 7 min Amrap Burpees Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More

From the members: “A year ago I made the decision to change my life and focus on my health and fitness and to date I’ve lost 60 pounds. Although losing the weight has been a major accomplishment for me, I can confidently say that what I have gained over this year is what I am...Read More