Congratulations to all our EXP'ers who raced the Spartan this past weekend! Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Push (Power) Jerk 20.10.8.6.4.2. DB Chest Press 10.10.10.10.10. WOD: [ Scope ] 800m run Max CJ with remaining time 8min AMRAP Team Training: WOD @ 135/95...Read More
HAPPY BIRTHDAY PATRICK! Check out this video by Carl Paoli, "The Skill Transfer of the Burpee." Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN....Read More
Good luck to Coach Nick, Tim S & Gary L all racing the Great Glen 24 hour mountain bike race this weekend! Cameron representing with his EXP gear! Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and...Read More
Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. Sign up today to reserve your spot!...Read More
Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. Sign up today to reserve your spot!...Read More
Attention all EXP Parents: As a reminder to everyone, there are NO kids allowed in the training room during class times. Our first priority with children at EXP is safety. With barbells and kettelbells being used in the training room, it is unsafe for children to be on the training floor. Please be sure that...Read More
Deb and Kelsey working on handstands at Coach Ryan's gymastics clinic. WORKOUT Of the DAY: STRENGTH: Push Press 3.3.3.3.3. WOD: [ Van Wilder ] 400m Run 20 KBS 10 HSPU x 4 rds Team Training: HSPU done at def. (45/25lb plate) Post in comments below. Read More
Thank you to everyone who came out to support "PR for PAT" on Saturday, we had a great turn out for a great cause! Check out SFH's newest product: PRE-WORKOUT "PUSH" Now available at CrossFit EXP! Non-Dairy PUSH is designed to be a multi-functional package with components that synergize to optimize the performance of athletes...Read More
Cathy J WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come make up a workout from the week or work on a strength or skill. Team Training: Rest Day Post in comments below. Read More
Congratulations to EXP Kids Coach Stacey & Harlan as they tie the knot today! We love you guys and wish you a life time of happiness! xoxo Today's workout honors Pat Padgett, 31-a fellow athlete from CF Southie has been recently diagnosed with a progressive cancerous growth formed in the back of his mouth and...Read More
