Q: What brought you in to CrossFit EXP? Since leaving college, I have tried to find a workout routine that works for me. I was looking for a lifestyle change; one that I would maintain for years to come and that wasn’t a quick fix to feeling healthy. I also knew that I did best...Read More

Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an abusive relationship and frustrated with emotional eating and cyclical behaviors. Every year, I’d gain and lose 70lbs. with no real concept/direction of how to long term keep weight off and...Read More

WORKOUT Of the DAY: (WOD) Strength: 3RM Push Press/Push Jerk 3.3.3.3.3 Workout: WOD 1: 200m Run 10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets) 10 min AMRAP WOD 2:  “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35...Read More

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer.  “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy.  Then get creative and find a...Read More

What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you?  Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...Read More

How do you track your success?  The average exerciser measures their fitness success using one of the mostemotionally draining tools on the planet, the scale.  If the number goes down there is a glimmer of hope that what you’re doing is working.  If the number goes up then watch out, self-sabotage is only days away.    I suggest you...Read More