WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Purified ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Core Buy-Out: A) Ultimate Abs Complex x 4 sets=...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) Row 500m between each task (250m/partner) break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More

WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4) WOD: [ Saga ] 3 squat cleans (75% of your PREVIOUS 3rm) 6 burpees* *can you beat your previous score x 6min amrap Core Buy-Out: A- BB bent over Row 4 x 15 B-4x 40sec HS Hold Between each setRead More

WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD: [ Scrubs ] 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap) Core Buy-Out:...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Jerry ] Run 1 mile Row 2,000m Run 1 mile 30min Cap L1- 5 laps, 2000m, 5 laps L2/ M- 4 laps, 1800m, 4 laps L3-3 laps, 1500m, 3 laps Core Buy-Out: 1min Hover 30sec Side plank 30sec other side Plank 30 sec Superman 30sec rest x 3...Read More

WORKOUT OF THE DAY: STRENGTH: Clean 5.4.3.2.1 building WOD: [ Attack ] 3 F Squats 4 Lateral Bar burpees x 10 rds 12min Cap L1-185/135 L2/M-115/80 L3-65/45, no bound over bar Core Buy-Out: A) 4 x 15DB Row, heavier then 2 weeks ago B) 4x35sec HS hold between each setRead More

WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week Or...Read More

Good Luck to Dana & Tiff at their OLY MEET Today in Franklin, MA! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD: [ Chocolate Mint ] 21-15-9 DL TTB hand release Push-ups 10min Cap L1-185/135, TTB L2/M-135/95, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Core Buy-Out: A) Ultimate Abs Complex x 3 sets= 10 V-ups 10 Roll-ups 10 Double Crunches 10 Leg...Read More