TODAY’S FITCAMP! “Fight Gone Bad” – (modified version)* Complete 1 minute of each of the following 5 exercises in order. Take 1 minute rest. Repeat 5 rounds. Score each round by totalling number of completed reps for each round. Try to keep score higher than 1st round. – Wall Ball (10/20 lb ball, 10′ target)...Read More
The following video is a result of me introducing Emma to ProGrade Cravers. I couldn’t resist sharing this with you because of her reaction last night when I brought home her favorite little snack. Funny, I’ve even seen a few people in FitCamp have the same reaction. 🙂 TODAY’S FITCAMP! Partnered Intervals (1:1) – Partners...Read More
Today’s FitCamp! “FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first. Decks will be shuffled and drawn top to bottom. Pull a 7 of diamonds and do 7 reps of exercise below. First team to finish their deck wins. Diamonds- Pull-ups Spades- Plyo Lunges/...Read More
February is American Heart Month. This month is not only a time for lovers to celebrate together on Valentine’s Day but also a time to bring awareness to the #1 killer of both men and women in America, Heart Disease. You probably know someone who has either died or suffered from a heart attack. For me it...Read More
If you are like most sports enthusiasts in America then chances are you didn’t get nearly enough sleep last night staying up late to watch the Saints and Colts battle it out in the Superbowl. If that’s you then you probably also made a few unhealthy food choices and maybe even had a few alcoholic...Read More
Hey there fellow FitCampers! It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now. As rushed as I am to leave the studio I didn’t want to leave you hanging and forget about your Friday...Read More
Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above. If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...Read More
A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach… Today’s FitCamp: “The Terrible 3’s” WARM-UP: 3 Warm blankets will be used to bring your muscles up to temperature and increase blood...Read More
FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time. (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...Read More
FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...Read More
