CrossFit Wachusett – Page 118

Here’s a sneak peak at what our EXP Sweatpants will look like printed! Be sure to TRY ON THE SIZES at the gym and SIGN UP for your pair by this Sunday 1/11/15 to have yours ordered! Jenn’s Mobility class will be cancelled until further notice. **Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm...

Jenn’s Mobility class will be cancelled until further notice. **Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery! We hope to see you there! Effective immediately: NO GYM BAGS will be allowed in the training room. Great job on everyone using the lobby this week! We appreciate your cooperation! WORKOUT OF...

**Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery! We hope to see you there! Effective immediately: NO GYM BAGS will be allowed in the training room. Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor...

Effective immediately: NO GYM BAGS will be allowed in the training room. Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags. We appreciate your cooperation! WORKOUT OF THE DAY: STRENGTH:5x 1rm Max Push Jerk...

From the members: “This Christmas, my wonderful husband John, shared these photos to show how far I’ve come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn’t have...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

Nick’s Indoor Group Bike Rides are Back this winter….with an EXTRA SPECIAL meaning! This year Nick will be hosting weekly training rides on Tuesday nights from 6:00pm-7:30pm, and Sunday mornings at 7:30am-9am. The class with be roughly 75-90 mins (or longer as the season goes). The cost of the group ride will be $5/ person...

WORKOUT OF THE DAY: STRENGTH: 5X1 Hang Clean (power position) + Front Squat + Jerk- rest as needed WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45, banded L3-65/35,V-rows 10min cap Post scores in comments below.

No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Looking Back & Ahead ] Share with us your: -Top 3 fitness accomplishments from 2014 -Top 3 fitness goals for 2015 Post scores in comments below.

This week’s schedule: TODAY: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom) WOD: [ Last WOD of 2014 ] Row 2000m Run 1 Mile 100 Double Unders 28 min cap Post scores in comments below.

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Friday 1.9.15

Thursday 1.8.15

Wednesday 1.7.15

Tuesday 1.6.15

Monday 1.5.15

Sunday 1.4.15

Saturday 1.3.15

Friday 1.2.15

Thursday 1.1.15

Wednesday 12.31.14

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