CrossFit Wachusett – Page 119

Just another day at EXP… This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee) WOD: [ Tiger ] 4 rounds for time of: 15 Bupree Box Jumps 15 Pull-ups L1-24/20″ L2-Banded, 20/14″ L3-V-row, Burpees (no...

Are you sitting too much? This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:4X3@80% (of 3rm) Front Squats WOD: [ Catch ] 4 rounds for time of: 10 Power Cleans 20 Push-ups L1-165/105 L2-135/95 L3-95/65 15min cap Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ AMRAP 25 ] 25 Lateral Bar Hops (L+R=1) 20 TTB 15 Mt Climbers (L+R=1) 10 Front Squats L1: (135/95) L2: (115/80) L3: (95/95) Jenn’s Mobility Class: 10:30-11:0am Post scores in comments below.

Today’s Schedule: 9:15am class, Open gym 3:00-5:00pm. Santa’s ready to train for 2015 are you?! WORKOUT Of the DAY: Strength: None. WOD: [ Santa’s back on track ] Teams of 4-. 1 Person works at a time: Run 200m as a team 100 KBS while Team member A does 100 Squats Run 200m as a...

Merry Christmas from all your coaches at CF EXP! No classes today! WORKOUT Of the DAY: Strength: None. WOD: [ 100 BURPEES FOR TIME ] 100 BURPEES FOR TIME- 3.2.1 GO!! Buy-Out: 100 Hollow Rocks Post scores and comments below.

Today’s Schedule: Normal AM Classes, NO PM Classes NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a...

NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on...

5 Ways to stay healthy during the holidays: 1)Stay active: If you can’t make it to class, workout from home: 100 Burpees for time, 5K walk/run, etc. 2)Stay hydrated: Drink 1/2 your body weight in ounces each day! 3)Eat slowly and don’t go to parties hungry 4)Bring a healthy dish: If a friend or family member...

Be sure to check out our Holiday Schedule for next week! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

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Tuesday 12.30.14

Monday 12.29.14

Sunday 12.28.14

Saturday 12.27.14

Friday 12.26.14

Thursday 12.25.14 MERRY CHRISTMAS!

Wednesday 12.24.14

Tuesday 12.23.14

Monday 12.22.14

Sunday 12.21.14

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