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February 11, 2016
Friday 2.12.16
February 11, 2016
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WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ Munster ] 2,4,6,8,10,12…. 12min AMRAP Thruster Pull-up L1-95/65, CTB L2/M-75/55, bw L3-65/35, banded 12min cap
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