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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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February 11, 2016

Friday 2.12.16

February 11, 2016SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Fitness, Gym, Health, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ Munster ] 2,4,6,8,10,12…. 12min AMRAP Thruster Pull-up L1-95/65, CTB L2/M-75/55, bw L3-65/35, banded 12min cap

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