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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

April 12, 2017

Thursday 4.13.17

April 12, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5 WOD: [ Helen ] 400m Run 21 KBs 12 Pull-ups x 3 rds 15min Cap L1- 53/35 L2/M- 44/26 L3-300m run, 35/18, Jumping Pull-ups Then Ultimate Timed Ultimate Abs x 3 Rds on 30 secs- 30sec- V ups 30sec- Roll ups 30sec- Dbl crunch 30sec of Leg lifts...

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