WORKOUT OF THE DAY STRENGTH: Rope Climbing Practice   WOD: (Laurel and Hardy) Partner Wod, only 1 works at a time- 10 Rope Climbs 30 Burpees 50 TTB 70 WB’s x 3 Rds 35min Cap L1- Rope, TTB, 20/14 WBs L2- 2x Sit to stands, Knee raise, 14/10 WB L3- 3 x V-rows, Leg Lifts, 10/6...Read More

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids.   What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...Read More