**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: Bench Press 95% of 1rm 1.1.1.1.1 Across WOD: [ BUDDIE ] 10 Push Jerk 10 F squats 10 Burpee 10min AMRAP L1-95/65 L2/M-75/55 L3-65/45 Cardio Buy-Out: 20 min Post scores in comments below.Read More
**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH:B Squat 95% of 1rm 1.1.1.1.1 Across WOD: [ SPICE ] Run 1200m (4 laps, 7min cap) 63 KB Swings 36 Pull-ups 14min Cap L1- 53/35 L2/M-44/26, Banded L3-35/18, V-row *Try to use...Read More
Head over to the Leominster Boys & Girls club for the Great Futures 5K today at 10:30am! **We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post...Read More
Good luck to our EXP athletes and their families participating in the Best Buddies Challenge Hyannis Port today! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Saturday Sweat Fest ] Join Coach Dave at 9:15 to see what’s in store! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read More
This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available! WORKOUT OF THE DAY: STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Great Futures ] 30-20-10 WB DL L1-20/14...Read More
“By the End of My First Two Months, I Had Lost 25 Pounds and Had Gone From a Size 10 to a Size 4. Not only did I look great in time for my wedding, but I also felt amazing… This whole process began as me wanting to be healthy and to look good. I had...Read More
“I am proud to say I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference, more importantly I see the difference. When I see the before & after photos I really don’t believe it. I haven’t been this weight since my freshman yr. in college…???Read More
I stumbled across EXP and immediately wanted to find out more about the program! It was exactly what I had been looking for…a small group environment with a Personal Trainer approach. I feel healthier, stronger and more importantly my son is learning the value of exercising and eating right. When my son was born in...Read More
“I Came into EXP in the Worst Shape of My Life Weighing in at 253 lbs… I never imagined that in just 12 weeks I would lose 27.2 lbs. and almost 10% bodyfat! EXP gave me more energy, stamina, and was the wake-up call I needed!Read More
“I can’t even describe the ways that CrossFit EXP has changed my life. I am a much happier, stronger and healthier person all around. Three months later I’ve lost 44 lbs. I wish I measured my inches and percentage of fat, but sadly I did not. All I can say is since the end of...Read More
