CrossFit Wod – Page 209

Tuesday 6.25.13

June 24, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Remember during today’s WOD-Just Breathe… ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3-5 Strict/Wt Pull-Ups OTM x10 WOD: [ Jerry ] Run 1 Mile 2K Row Run 1 Mile *All out 1st mile- Note...

Monday 6.24.13

June 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Throwdown0

An amazing testimonial from a great girl! Katie, you have made just as much of an impact on all of our lives as CrossFit has yours! “Why did I join CrossFit? Well, because I’m on a 12 week vacation. Vacation, from what? IVF. What is IVF- well look it up, essentially means that when my...

Sunday 6.23.13

June 22, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster0

Dave L enjoying Father’s Day with his munchkin at last weekend’s Competition. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.

Saturday 6.22.13

June 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster0

“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin. TRAINING THE BRAIN To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts...

Friday 6.21.13

June 20, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster0

Our CFEXP Online Apparel site is offering FREE SHIPPING Today only! If you haven’t checked it out yet today is the day to place your order! Use coupon code TDAY2013 at the checkout. Our next Bootcamp Launch start Monday 6/24- Did you know we now offer a 9:15am Bootcamp class? Class is limited to 10...

Thursday 6.20.13

June 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Clean 2 reps OTM x10 WOD: [ Sprint ] Run- MAX effort...

Wednesday 6.19.13

June 18, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster0

EXP Kids is launching July 9th! Be sure to sign up to secure your child’s spot in one of our 2 class times: Tuesday/Thursday 9:15am (Ages 3-7), 4:00pm (Ages 8-13). SIGN UP HERE! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!...

Tuesday 6.18.13

June 17, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Fitchburg, Leominster, Throwdown0

Who has signed up for the CrossFit EXP Summer Smackdown? Have you made your teams yet?? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2. WOD: [ Up ‘N’ Go ] 10 FS...

Monday 6.17.13

June 16, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

Joey Mullaney Benefit Game: Joey Mullaney is a young man that just graduated from Lawrence Academy. He is amazing kid that sadly suffers from a very serious disease, Fredreich’s Ataxia. For those of you that do not know what that is, it is a disease where his muscles weaken overtime. His sister actually suffers from...

Sunday 6.16.13

June 15, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids, Leominster0

Nutrition Prep Day with the Chans ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.

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