CrossFit Wod – Page 210

Saturday 6.15.13

June 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids, Leominster0

EXP Kids Demo is TODAY! Be sure to SIGN UP! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 2-4-6-8 ] 20 Pull Ups 40 Sit Ups 60 Double Unders 800m Run 3...

Friday 6.14.13

June 13, 2013SiteplicityCrossFit WodCrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS! Be sure to SIGN UP for the EXP Kids Demo this Saturday! ………………………………...

EXP Kids Registration is OPEN!

June 13, 2013SiteplicityCrossFit Wod, EXP Kids0

We are extremely excited to announce our new EXP Kids Program launching July 9th! We have two AMAZING coach’s coming on board to make this program a huge success: Lauren Carchidi (L1) and Stacey Stewart! EXP Kids will be launching July 9th with 2 class times being offered: Tuesdays & Thursdays 9:15am Ages 3-7 (EXP...

Thursday 6.13.13

June 12, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown, Youth0

Tire drags or Prowler….Which is tougher? Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 8.8.8.8. WOD: [ Nancy ] 400m Run 15...

Wednesday 6.12.13

June 11, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Parkour0

Join The CrossFit EXP Parkour Club at Fliptastics Gymnastics in Fitchburg! Follow the club’s Facebook page to find out when CrossFit EXP member will be meeting at Fliptastics to take advantage of their open gym. For more information contact coaches Ryan Cormier or Matt Ettinger. Be sure to SIGN UP for the EXP Kids Demo...

Tuesday 6.11.13

June 10, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos Make an extra effort today to be someone’s “positive push” in class! Be sure to SIGN UP for the EXP Kids Demo this...

Monday 6.10.13

June 9, 2013SiteplicityCrossFit Wod0

How to Clean Tutorial with Glenn Pendlay Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Squat Clean 4.4.4.4. WOD: [ Quadtrac ] 10...

Sunday 6.9.13

June 8, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

Extended Hour for Sunday Open Gym “Power Hour” will begin on June 30th! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD:...

Saturday 6.8.13

June 7, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Gym, Leominster0

Good luck to Deniel, Fergy & Nick K at the CrossFit 2A competition today! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None....

Friday 6.7.13

June 6, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fight Gone Bad, Fitchburg, Throwdown, Workouts0

Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a ʺfight gone...

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