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CrossFit Wod

Daily Dose: Thursday, 1/28/10

January 28, 2010, , , , , , , , , , 0
Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose.  Once you watch please leave me a quick comment using the comment link above.  If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...
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Daily Dose: Wednesday 1/27/10

January 27, 2010, , , , , , , , , , 0
A side note on today’s workout:  Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired.  SO, I have decided to take a new approach…   Today’s FitCamp:  “The Terrible 3’s” WARM-UP:  3 Warm blankets will be used to bring your muscles up to temperature and increase blood...
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Daily Dose: January 26, 2010

January 26, 2010, , , , , , , 0
FITCAMP DAILY DOSE:   Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time.  (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders   Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...
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Daily Dose: January 25, 2010

January 25, 2010, , , , , , , 0
FITCAMP DAILY DOSE:   Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest.  Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint   Updates &...
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Daily Dose: January 22, 2010

January 22, 2010, , , , , , , 0
FITCAMP DAILY DOSE:    Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)  “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...
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Daily Dose: January 21, 2010

January 21, 2010, , , , , , , 0
FITCAMP DAILY DOSE:  So far there have been mixed reviews on the FitCamp Daily Dose.  I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.”  Regardless of what you feel please keep...
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Daily Dose: January 20, 2010

January 20, 2010, , , , , , 0
FITCAMP DAILY DOSE:  “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you.  Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl.   Today’s Workout: (not including...
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Daily Dose: January 19, 2010

January 19, 20100
(This is me all inspired and loving what I do)…  Since starting FitCamp many years back I had always dreamt of building a business that represented more than just another hole in the wall gym or over-crowded fitness center.  I wanted to create an exclusive, member-focused fitness studio where people felt like they belonged to something...
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AM Classes Cancelled

January 18, 20100
Today is Monday, January 18th, 2010 and all AM classes are cancelled due to snow.  Stay warm and please be safe if you are out on the roads.
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28-Day Nutrition Challenge

January 7, 20100
Join us on Saturday, january 9th for the offical start of our 28-Day… weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge.  Drop by the studio between 10-noon for a starting weigh-in and pick-up program starting materials.
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