WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Re-Test) ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits” for each round 25minRead More

WORKOUT OF THE DAY: STRENGTH:Jerk 5.5.5. across (around 70%) WOD: [ Max out ] 4min Max Squat Cleans rest 1min 3min Max P Jerks Rest 1min 2min Max P Cleans Rest 1min 1min Max Lateral Bar Hops L1-95/65 L2/M-75/55 L3-65/35Read More

Holiday Schedule: Friday 1/1: 8:00am & 9:15am ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2016 ] Team of 2- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cookie Burner ] Join coach Dave at 9:15 to sweat out those Christmas cookies!  Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 2.2.2.2 @90% across WOD: [ Apple Core ] Row 1000m (or run 800m) 100 Sit-ups Row 500m (or run 400m) 50 Sit ups Row 250m (or run 200m) 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20 min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3 Across @ 85% WOD: [ Aim Higher ] 5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7minsRead More

WORKOUT OF THE DAY: STRENGTH:OHS 3.3.3.3. Across @ 85% WOD: [ 1 min Drills ] 1min KB 1min Rest 1min Max Cal Row 1min Rest 1min Max Sit-ups 1min rest x 3 rds L1-70/53, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55Read More