WORKOUT OF THE DAY: STRENGTH:Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Test) ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each roundRead More
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) Any burpees we do in...Read More
Congratulations to everyone who raced Slattery’s this weekend & to Devin and Kayla for competing at the CF Reach comp! Thanksgiving Week Schedule: Wednesday: No 6:30pm Thursday: 8am Pre- Turkey WOD Friday: 8:00 & 9:15am “Un-Stuffathon??? Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5. 10:30am Mobility class with Jenn Sunday: Open Gym 9:15-10:15am...Read More
Hope to see lots of EXP Shirts in the crowd today at the Slattery’s 5 Mile walk/run! Good luck to Devin & Kayla competing at CrossFit Reach today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
Who’s ready for the Slattery’s 5-Mile road race tomorrow? Be sure to wear your EXP Swag and meet us at the starting line! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] fun 9:15 WOD! Jenn’s Mobility Class: 10:30-11:00amRead More
WORKOUT OF THE DAY: STRENGTH:HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Ham Sandwich ] 100 D-unders -Then- 10 Pull-up 15 KB 20 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/35, 20/14 L2/M-BW, 44/26, 14/10 L3-Aus....Read More
WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Lucky 7 ] 7 Thrusters 7 P. Cleans 7 Burpees over Bar x 7 rds L1-95/65 L2/M-75/55 L3-65/45 14min capRead More
WORKOUT OF THE DAY: STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins 12min total WOD: [ Dirty Dozen ] 12 DB Alt Snatches 12 Box Jumps 200m Run x 12min AMRAP L1-50/35, 24/20 L2/M-40/25, 20/14 L3-25/15, 14/ Plate, run 150mRead More
