WORKOUT OF THE DAY: STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ WOD: [ Coconut ] 5 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min capRead More

Good luck  to Erik & Adam at CrossFit 2A today! Find out more details on the comp HERE!  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am, come make up any Re-Tests you missed this week!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Dave Special ]   Hop in for a fun workout at 9:15!Read More

WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Test) WOD: [ Arrow ] 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55Read More

WORKOUT OF THE DAY: STRENGTH:Snatch 1rm (Test) WOD: [ Lucky 7s ] 7 KBs 7 Box Jumps x 7min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″Read More

WORKOUT OF THE DAY: STRENGTH: C&J 1rm (New Testing week!) WOD: [ Scenes ] 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min cap  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am, come make up any Re-Tests you missed this week!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join Coach Dave at 9:15 for a fun workout!Read More

WORKOUT OF THE DAY: STRENGTH:Strict Press 5RM or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Count Down ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead More