CrossFit 978 – Page 41

Wednesday 07.05.2017

July 4, 2017SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Option 1- 2-4 strict HSPUs OTMEM x 10mins (5min build) Option 2- Strict shoulder press 8.8.8.8.8.,8 building, on 2min WOD: [ Wings] 3 min ME- Thrusters 1min Rest 3 min ME- D-unders 1min Rest 3 min ME- Dips (11min) L1- 95/65, Rings, D-unders L2- 75/55, Push-ups, D-unders L3-55/35, Knee Push-ups, Singles 11min...

Sunday 07.02.2017

July 1, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 07.01.2017

June 30, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Nantucket] Row 50/30 Cals then- 4 Rds 5 Wall Walks 10 DB Lunges/ side 15 TTBs Then- Bike 50/ 30 cals Then- 4 Rds 10 DB Power cleans (same DBs) 20 Hollow Rocks Then- 50 Burpees 35mins L1-45/30 L2/M-30/25 L3-15/10

Friday 06.30.2017

June 29, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Fitness, Leominster, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5. across WOD: [Breakfast] 30 D-unders 15 KBS 10 Ring Push-ups x 7 Rds L1-70/53, Dips L2/M-53/35, rings L3-35/18, toe/ incline 16mins

Thursday 06.29.2017

June 28, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Team CF Triathlon] With a partner, break each exercise into any increment as a team 3,000m Row 5 mile Bike 2 mile run 40min Cap

Wednesday 06.28.2017

June 27, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5 across WOD: [Iced] 10 Pull-ups 10 P Snatch 20 Sit-up x 6Rds L1- 95/65, CTBs, 15 GHDs L2- 75/55 L3- V-rows, 65/35 15mins

Tuesday 06.27.2017

June 26, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Lunenburg, Vacation workouts, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Kelly”] Run 400m 30 Box Js 30 Wall Balls x 5 Rds L1- 24/20, 20/14 L2/M- 300m, 20/14, 14/10 L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6) 40mins

Monday 06.26.2017

June 25, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Hang squat Clean 1.1.1.1.1 building WOD: [Storks] 4 Hang P Cleans 4 Burpees over bar 8min AMRAP L1-205/145 L2/M-135/95 L3-95/65

Sunday 06.25.2017

June 24, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 06.24.2017

June 23, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Peas and Carrots] 1 mile, alternating laps, Then- Run 800m while partner does as many bear crawl laps as possible, 50ft =1 rep then switch Run 600m while partner does as many walking lunges as possible, 50ft=...

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