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CrossFit Kids
Happy Mother's Day to all our EXP Strong Moms out there! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Open Gym ] Open Gym 9:15-10:15am.  Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day. Mobility May Squat Challenge: 11 minutes Post in comments below.    
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Tracy working on Stone to Shoulders ​​WORKOUT Of the DAY STRENGTH: Back Squat 3.3.3.3.3. (20 min) WOD: [ Vive ] 10 Push Ups 10 Thrusters 8 min AMRAP L1: 95/65 L2: 75/55 L3: 65/45 Compare to 6.21.13 Team Training: HSPU Practice between sets of squats Mobility May Squat Challenge: 9 minutes Post in comments below.    
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Looking for a way to fast track your recovery? Take advantage of EXP's awesome massage therapy offered right upstairs!   Meg Onega- Massage Therapsit PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Here's what Meg's clients have to say: "When I first went to...
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Saturday May 24th 9:15am “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! **To ensure that the event runs as smoothly...
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From the members: "I cant say enough about CrossFit EXP! I've been a member since June 2011and LOVE IT!!!The coaches are great ,and experienced! Which is very important when choosing at cf box! If you have any problems with anything they are always willing to take time and help. The relationships you make with other...
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Congratulations to our April High Achievers!  These members came to class 15+ times last month!  Josh  Jill  Theresa Chuck  Angaw  Jocelyn  Tim N  Lisa  Renee  Melissa L  Gonzalo  Jason V  Tracy  Kris G  Amanda H  Ashleigh  Kristen T  Adam  Mason Kathy  Chima  Kaitlin  Amanda F  Eric  Naomi  Patience  Paul  Matt G  Brian  G  Mark  Natasha...
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SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout! Kevin ​​WORKOUT Of the DAY STRENGTH:  Power Jerk 5.5.5.5.5. Strict Press 5.5.5.5.5. (25 min) WOD: [ Snap Shot ] 18-15-12-9-6-3 TTB Box Jump (10 min cap) L1: 24/20" L2: 20/14" L3: 14/8" Team Training: Post WOD: OTM x10: 1-3 Muscle Ups Mobility May Squat Challenge:...
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Stretch & Restore: Stop by The Dolphin Studio for a FREE Hot Yoga class with Jenn at 8:30am! Sarah with solid push ups! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Work on a strength or skill or make up a WOD from the week!  Team Training: Rest Day. Mobility May Squat Challenge:...
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Melissa working on her strict press SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Mr. Joshua ] Five rounds for time of: Run 400 meters...
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4pm patiently waiting for their partners holding wall sits! The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk.  The yoke carry is a great overall body and torso strength test for any athlete.  The yoke or sometimes called the super yoke carry and is...
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