WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.4 ] Come take another GO at OPEN WOD 17.4 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups RX: Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...Read More
SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON. ALL OTHER CLASSES CANCELLED FOR TODAY! Stay safe everyone! If you can’t get to class, 100 burpees for time! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20 min AMRAP ] 250m Row 20 KB Goblet Lunges 15 TTBs 10 Alt 1 arm KB CJs...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.3 ] Come take another GO at OPEN WOD 17.3 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More