WORKOUT OF THE DAY: STRENGTH:DL 90-95% of 1rm 1.1.1.1 Across WOD: [ 2min Drills ] Row Sit-ups KB (53/35) Hollow Rocks 2min rest x 2 Rds 20minsRead More
Details for TODAY’s MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 7:00am Individuals doing the workout “chipper” style are encouraged to start at 7:30am Welcome, Group Warm-up & National...Read More
WORKOUT OF THE DAY: STRENGTH: Max Ht Box Jump WOD: [ Partner Wod ] Only 1 working at a time 600m Tire Drag (45/25) 600m OH Plate Carry (45/35) 1800m Row (200m intervals) 22min CapRead More
WORKOUT OF THE DAY: STRENGTH: Bench Press 85-90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Thrones ] 10 Thrusters 200m Run on 3mins x 4 rds -record splits L1-135/95 L2/M-95/65 L3-75/45Read More