CrossFit Leominster – CrossFit EXP

Member Highlight- BJ Morin

January 17, 2020SiteplicityCrossFit Wod, Member HighlightsCrossFit EXP, CrossFit Leominster, member highlight, results0

Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it...

Thanksgiving Week Schedule!

November 24, 2019SiteplicityNews & Events, Upcoming EventsCrossFit, CrossFit EXP, crossfit fitchburg, crossfit lancaster, CrossFit Leominster, crossfit lunenburg, crossfit sterling, thanksgiving week schedule crossfit exp0

Member Highlight- Lisa Flowers

March 11, 2019SiteplicityMember Highlights, Success Storiesbefore and after, CrossFit Leominster, crossfit success stories, Leominster, testimonials0

Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make a change. Running used to be a big part of my life, and I was looking for something to help get me back into exercise. I saw an advertisement on...

Friday 3.8.2019

March 7, 2019SiteplicityCrossFit WodCrossFit EXP, CrossFit Leominster0

WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Fire Hydrant) 2,4,6,8,10…… Power Cleans 25 D-unders after every round 8min AMRAP L1- 185/125 L2- 115/75 L3- 75/45, 2 x singles At the 12min Mark- 250/200m Row on 2 mins x 4 intervals 20mins

Tuesday 12.11.2018

December 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Lunenburg, Running, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.5.5.5.5 building WOD: (And then FIREBALL happened!) 25- 20-15-10-5 KB Swing -50 D-unders after each Round L1- 82/70 L2- 62/44 L3- 35/18 12min Cap

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...

Decem-Burpee!

December 1, 2018SiteplicityCrossFit Wod, News & Events, Upcoming EventsBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP0

Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...

The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...

In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...

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Member Highlight- BJ Morin

Thanksgiving Week Schedule!

Member Highlight- Lisa Flowers

Friday 3.8.2019

Tuesday 12.11.2018

Member Highlight- Janet Cornell

Decem-Burpee!

Perfect gift ideas for your EXP Athlete…

CrossFit EXP Snow Policy

Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!

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