EXP Little Dragons WORKOUT OF THE DAY: STRENGTH:B Squat 10.8.6.4.2 WOD: [ Sushi ] 15 min AMRAP 10 B Squats 10 Pull-ups 200m Run L1-135/95, CTB L2-95/65, bw L3-65/35, 1/2 Jumping negatives TT- 3/5 bar M-ups,10 BSquats (185/125),200m run Post scores in comments below.Read More

Good luck to Amanda H who is competing at the No Risk At All Olympic Lifting Meet today!  Kick butt girl! To find out more about her meet- check out the event FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH:  WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.  Read More

WORKOUT OF THE DAY: STRENGTH: DL 4x10rm WOD: [All Star ] 5 F Squats 10 Power Cleans 15 TTB x 3 rds L1-185/135 L2-135/95 L3-95/55 10 min Cap Post scores in comments below.Read More

We are very excited to be starting a new 6-week program model on May 11th!  Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this! WORKOUT OF THE DAY: STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min WOD: [Gump ] Run 1 mile (8min Cap) 5 rounds of:...Read More

CrossFit EXP Memorial Weekend Murph & BBQ- Saturday May 23rd! “MURPH??? – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! Event Details: WHAT: Memorial Weekend Murph is an...Read More

KIDS ROOM RULES: –>All kids MUST stay in the play area, not in the lobby.  NO EXCEPTIONS. –>Water only (No other drinks or food.) –>Inside voices, no yelling. –>Pick up after yourselves.  Leave the room as you found it. –>No writing on the walls or whiteboards. Please be respectful of our kids room rules.  This...Read More

Congratulations to Pat & Sarah on their engagement! WORKOUT OF THE DAY: STRENGTH: F Squat 4x10rm WOD: [ Chase ] 400m Run 25 Wall Balls X4rds L1-400m, 20/14 to 10′ L2-300m14/10 to 10′ L3-200m, 10/6 to 9′ 14min Cap Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More

GOOD LUCK TO OUR EXP ATHLETES COMPETING AT CF UNION TODAY! Check out the detail HERE DIRECTIONS FROM CF EXP WORKOUT OF THE DAY: STRENGTH:  WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.  Read More