CrossFit Wachusett – Page 108

GOOD LUCK TO OUR MASTER’S QUALIFYING ATHLETES! We are extremely proud to be the home of many amazing masters athletes! This weekend is the CrossFit Games Master’s Qualifier! We have 4 athletes who have all ranked in the top 200 in the WORLD in their age divisions: Lisa, Dave H, Brenda and Kathy This is...

HOODIE SALE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25 min Cap Post scores in comments below.

Coach Lauren flexing with Donald Duck! WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5x6rm WOD: [ Peace of Mind ] 40-30-20-10 D-under Plyo Lunge Hollow Rock 15 min cap L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air Squat MQ- Pre-game Wod Post scores in comments below.

Congratulations to Sarah T and Amanda G for amazing finishes at the Boston Marathon! WORKOUT OF THE DAY: STRENGTH: P Clean 5x1rm MQ- C&J build up to 80% of 1rm, then Snatch (anyway) 80% of 1rm WOD: [ Deacon ] 12min AMRAP 8 TTB 6 DL 4 Lateral bar burpees L1- 225/185 L2-155/105, KTE L3-95/65, HKR...

Congrats to coach Ryan and his partner Kelly Wilhide from CF Brutality for taking 1ST PLACE at yesterday’s comp! Also a shout out to all our athletes who represented EXP (Coach Erik, Lauren, Alexiss and Eric W) and members who made it up to CF Reach to cheer them on! Best wishes to sisters Amanda...

SUNDAY 4.19.15 – GOOD LUCK!

April 18, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

GOOD LUCK to all our EXP Athletes competing today at the CrossFit REACH Spring Cleaning Comp in Acton. First heat starts at 8am! Stay connected with Heat Schedule and Leaderboards HERE. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

SATURDAY 4.18.15

April 17, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ TEAM WOD ] In teams of 2-3 perform as much work as possible in 5 minutes of each of the following exercises, resting 1 min after each. 5min Max Tire Drag (45/25lbs) 5min Max Sled Push (160/120lbs) 5 Min Max Cal Row 5min Max Buddy Carry 5min...

FRIDAY 4.17.15

April 16, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 3 RM WOD: [ Don Quixote ] 6 Deadlifts 8 Dips 10 Toes-to-Bar 10min AMRAP L1: 225/155, Dips, TTB L2: 185/125, Toes Push-up, K2E L3: 135/95, Knee Push-up, Knee Raises MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6...

THURSDAY 4.16.15

April 15, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (12min) WOD: [ RUN FORREST RUN ] 1 Mile Run for time (5 laps, 8 Min CAP) At 12min mark… Run 800m for time (2.5 laps, 4 Min CAP) At 18min mark… Run 400m for time (1.25 laps, 2 Min CAP) Post scores in comments below.

WEDNESDAY 4.15.15

April 14, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5 x 8 RM WOD: [ JD ] F. Squat P. Jerk Lateral Bar Hops (L+R = 1) 21-15-9 10min CAP L1: 135/95lbs L2: 95/65lbs L3: 65/35lbs (MQ: F. Squat 5 x 1, WOD = F. Squat, P. Jerk 21-15-9) Post scores in comments below.

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Friday 4.24.15

Thursday 4.23.15

Wednesday 4.22.15

Tuesday 4.21.15

MONDAY 4.20.15

SUNDAY 4.19.15 – GOOD LUCK!

SATURDAY 4.18.15

FRIDAY 4.17.15

THURSDAY 4.16.15

WEDNESDAY 4.15.15

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