WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.2 ] Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 /...Read More
WORKOUT OF THE DAY: STRENGTH:L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Partner Wod ] Complete each task as a team- Row 2000m 200 Sit-up 300 sec. Wall Sit* 300 sec. Hover* -OTMEM each partner has to do 3 burpees * only...Read More
WORKOUT OF THE DAY: STRENGTH: 5 min build up then 2 Power Snatches OTMEM x10 WOD: [ Topia ] 15 KBS 10 Box Jumps 10 min AMRAP L1: 70/53, 24/20″ L2: 53/35, 20/14″ L3: 35/26, Plates as needed Read More
WORKOUT OF THE DAY: STRENGTH: Front Squat WOD: [ Toss ] 1000m Row Buy-In Then 4 Rds of: 24 Wall Balls 12 TTB L1: 20/14# to 10′, TTB L2: 14/10# to 9′, Handing Knee Raises L3: 14/8# to 9′, Roll Ups Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5. Building WOD: [ On the 4 ] 10 DL 20 Push Ups 300m Run On 4 Minutes x3 Rounds L1: 225/155 L2: 185/135 L3: 135/95Read More
** As a reminder- there is NO OPEN GYM for the next 5 Sundays during the OPEN.** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.1!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then ED Lower and Upper Stretching routine.Read More
WORKOUT OF THE DAY: STRENGTH: Goat Day- Pul Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -Strict CTB WOD: [ Intervals ] 20/40 Intervals x 5 sets Row (Cals) Burpees A-Dyne (total Dist)Read More
