2013 CrossFit OPENS Update: It’s hard to believe another year has passed and the first WOD of the 2013 CrossFit OPENS will be announced in just one week on Wednesday, March 6th at 8pm (ish). Before getting into the details of how the OPENS will work at EXP please take a moment to register HERE...Read More
Cheri Carchidi joined CrossFit EXP back in June of 2010 and trained with us through November of 2011. On Saturday, February 23rd we lost a loved, respected and important part of our EXP family when Cheri passed after a year long battle with Cancer. Our deepest condolences go out to Lauren and her family at...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Push Press 3.3.3.3.3. WOD: [DT] 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-Press 5 RFT 15min CAP Buy-out: UB Weighted Sit-up/UB Weighted Hip Bridges 5 x 15...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Open WOD: [Open Gym] Buy-out: Open Post scores to comment box below.Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Power Drill] 5 HSPU 10 Power Cleans (135,95) 15 Burpees 20 KBS (53,35) 25 Wall Ball (20,14) 3 Minute Rest Repeat 5 Rounds for Time 45min CAP...Read More
Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Hang Power Snatch...Read More
Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2.2....Read More
Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Deadlift Build-up 5.4.3.2.1....Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean & Jerk 1 Rep OTMEM x 10min WOD: [Elizabeth] Power Clean (135/95lbs) Ring Dip 21-15-9 10min CAP Buy-out: OTMEM x 12min 5 HSPU’s (Odd)/ 10 Pistols (Even)...Read More
Friday nights at CrossFit EXP. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 3.3.3.3.3. WOD: [Harlem Shake] 5 Burpee BJs (20/24) 10 C2B Pull-ups 15 OHS (95/65lbs) 15min AMRAP Buy-out: Weighted GHD Hyper/Strict TTB or K2E...Read More
