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EXP Kids
WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ 12min AMRAP ] 6 Burpees 8 Thrusters 10 Pull-up L1-115/80, CTB L2/M-95/65, bw L3-65/35, banded
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Snow update: All AM classes are ON. All PM classes have been cancelled. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Snow Day WOD ] 200m row 20 KB Swings 20 Hollow rocks 20 KB 1 arm CJs (10/side) 20 Push-up x 5 Rds 35mins    
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WORKOUT OF THE DAY: STRENGTH: P clean and Jerk 1.1.1.1.1. building WOD: [ DT ] 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75 L3-96/55 10min Cap
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WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Ruban ] 10 V-rows 15 Wall Balls 20 Plyo Lunges (L+R=2) 25 Sit-ups 30 D-unders x 5rds 30min Cap  
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WORKOUT OF THE DAY: STRENGTH: Back Squat 10.10.10 across -shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets. WOD: [ Start ] 18,15,12,9,6,3 Box Jump TTB Burpee L1- 24/20, rx L2/M- 20/14, KTE L3- 14/ plate, Knee raise, squat thrust 15min Cap
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WORKOUT OF THE DAY: STRENGTH: Clean (Full) 3.3.3.3 Building WOD: [ Boulder ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12min cap
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