WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ] 6 Clusters (squat clean thruster) 36 D unders x 6 rounds 12min Cap L1-155/105 L2/M-95/65 L3-65/45, 2 x singles 10min Read More
WORKOUT OF THE DAY: STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins WOD: [ Testing Day 2-Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min CapRead More
WORKOUT OF THE DAY: STRENGTH: Deload Week- DL 10.8.6.4.2 Building to ~80% of 1rm WOD: [ 2 min to Complete ] 200m Run ME P Clean & jerk rest 1 min x 4 rounds 12 min total L1-185/135 L2/M-135/85 L3- 75/45 15minRead More
WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ In it for the Long Run ] Row 1,000m (5min Cap) 100 Squats Tire Drag 300m Run 800m (4min Cap) 40 TTBs 25min Cap Read More
WORKOUT OF THE DAY: STRENGTH:Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks WOD: [ Reeve ] 10 1 Arm DB Snatches (5L+5R) 10 Box Jumps 20 Sit-ups x 5 Rds L1-65/40, 24/20″, Strict Sit-up L2/M-45/30, 20/14″, Butterly Sit-up L3- 30/15, 14/ Plate, DB anchored...Read More
WORKOUT OF THE DAY: STRENGTH: (Deload Week) B Squat 10.8.6.4.2 Building to ~80% of 1rm WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ] 600m Run (3min cap) 36 Pull-ups 36 KB Swings 400m Run (2min Cap) 24 Pull-ups 24 KB Swings 200m Run 12 Pull-ups 12 KBS L1- 53/35 L2/M-run 400/300/200, banded, 44/26 L3-run...Read More
