WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: P Press 5.5.5. across WOD: [ On 4min ] 200m Run 18 WBs 16 TTB on 4min x 4 rds 12minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 2 Wod ] 100 Bench Press 150 Back Squats (From the floor) 200 DLs *Each Break= 7/5 cal row for the person who broke L1-135/95 L2/M-95/65 L3-75/45Read More

WORKOUT OF THE DAY: STRENGTH: Max Height Box Jump WOD: [ Crinkle ] 5 Burpees 6 KBs 7min AMRAP L1- 70/53 L2/M-53/35 L3-35/26 rest 3mins 6min AMRAP 10 Strict Sit-ups 10 Mt. climbers/ side 10 Leg LiftsRead More

WORKOUT OF THE DAY: STRENGTH: CJ (Full) 1.1.1.1.1 building WOD: [ MQ 15.4 ] 21-15-9 reps for time of: Deadlifts Box jumps Handstand push-ups L1- 225/155, 24/20 L2/M-185/135, 24/20, 2″ riser L3-95/65, 14/ plate, DB Press 25/15 12min CapRead More

Looking to get outside on this beautiful day? Head out to the Knights of Columbus in Leominster for a 5 mile walk through town for the Beacon of Hope! Registration opens at 8:00, walkers start at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join coach Dave at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3 across WOD: [ Dale ] 18-16-14-12-10-8-6-4-2 Push-up DB F Rack Lunge 15min Cap L1- 40/30 L2/M- Incline, 30/20 L3- knee, 20/15Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 300m Farmers Carry (53/35) 60 P Press (75/55) 300m Tire Drag (45/25) 60 SDLHP (75/55) 300m SB Run 30min AMRAPRead More