WORKOUT OF THE DAY: STRENGTH: Glute Primers-4 way monster Walks x 2 sets WOD: [ Partner WOD ] 2x 200m Lunge while other does ME KBS (10min Cap) 2x 300m Tire Drag (45/25) while other rows for ME cals (10min Cap) 2x 300m F Carry (45/30) while partner does ME Burpee (10min Cap) -Score is overall time...Read More
WORKOUT OF THE DAY: STRENGTH: Option 1- 4 Strict- HSPU OTMEM x 10min, same verision as previous week, goal is to increase total volume from last week) Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight WOD: [ Max Effort ] 3 min ME- Box Jumps 1min Rest 3 min...Read More
Congrats to Sue for taking the Bronze medal! WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes (Aim to build heavier then last week, or above 85% of CJ 1RM) WOD: [ Target ] 100 Wall Balls, Every Break= 10 TTB (14min Cap) L1-20/14...Read More
To kick off the summer, we are adding a NOON TIME class to our schedule beginning NEXT WEEK! Mondays, Wednesday & Fridays July 13th- August 28th! Hope to see you there! Post in comments below.Read More
To kick off the summer, we are adding a NOON TIME class to our schedule beginning NEXT WEEK! Mondays, Wednesday & Fridays July 13th- August 28th WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then...Read More
To kick off the summer, we are adding a NOON TIME class to our schedule! Mondays, Wednesday & Fridays July 6th- August 28th WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read More
We will be running our normal schedule this holiday weekend! Join Coach Erik for his 8 Week EXP OLY CLINIC! Learn the keys to Olympic weight lifting and improving technique and strength! Coach: Erik Fagnant Start date: July 27th Runs: Tuesday and Thursday nights 7:30-9 EXTREMELY LIMITED SPACE, SPACE WILL GO FAST! Price: $149 for...Read More
We will be running our normal schedule this holiday weekend! WORKOUT OF THE DAY: STRENGTH:Pistols 5 reps/ side x 5 sets WOD: [ TABATA ] :20 on :10 off x 8 sets Row (total Cals) Mt Climber (total reps L+R=1) Tire Drag (45/25) 75′ (total cones, cones 15 ft apart) Sit-up, total reps -rest 1...Read More
Anthony WORKOUT OF THE DAY: STRENGTH: Option 1- 3 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min WOD: [ Clean House ] 5 Hang P Cleans 5 Burpees x 7 Rds 10min Cap L1-135/95 L2-95/65 L3-65/35 Core Buy-Out:4 x 1min Wt Hover, harder version then...Read More
