Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...Read More
Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength: Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...Read More
Today is the day! Lorie's IRONMAN! 2.4m Swim- 112m Bike- 26.2m Run Lorie- from all of us at CrossFit EXP, we could not be more proud of you and all your hard work over the past year. You have been consistent, dedicated and focused! We send you our good vibes, happy thoughts, prayers, courage, strength...Read More
Good Luck to everyone racing the Spartan Fenway Race Today! Lydia & Joe making easy work of ring push ups. WORKOUT Of the DAY: Strength: None. WOD: [Fine Tuning] With a partner complete 3×8 min AMRAP Rest 4 min between rounds 200M Run Max HSPU (Or Strict DB Shoulder Press) 200M Run Max Burpee 200M...Read More
Upcoming Events at CF EXP: Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry. Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon. Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event. -Individuals row 13.1...Read More
Upcoming Events at CF EXP: Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry. Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon. Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event. -Individuals row...Read More
From the members: "I have been coming to EXP for 9 months now. In that time, I have lost 70 lbs. I started going to EXP with two friends on a whim. I was very nervous and insecure jumping into such an intense workout regimen after being dormant for years. In February, I had a...Read More
Happy Veterans Day! Thank you to all who have bravely served our Country! Normal class schedule all day today! Today's WOD honors U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was...Read More
Meg & Adria WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores and comments below. Read More
!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting TODAY! See you there! Team Training Updates: Beginning TODAY Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Tiff, Eric & Karri WORKOUT Of the DAY: Strength: None. WOD: [ Fire Breather ] 400m Run...Read More
