Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Max Strict Pull-ups x 5 EXP Workout: WOD: [The Champ] 25, 20, 15, 10, 5 Power Clean (95/65lbs) Back Squat AbMat Sit-up 20min CAP Post scores and time...Read More
Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Bench Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: [Another] 200m Run Max Push-ups 15 min AMRAP Buy-Out: 100 Hollow Rocks...Read More
Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! Good news for all you 4pm CFEXP’ers!! Starting next week we will be adding a 2nd coach to our 4pm class. With the addition of new members and more and more people coming to...Read More
… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: “Abyss” Complete as many reps as possible in 1 minute for each exercise. Rest 1 minute then repeat for a total of 3 rounds. Your score is the total of all reps...Read More
… WORKOUT Of the DAY: EXP Skill/Strength: Back Squat De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: “Nasty Girls” (Compare to 8.2.11) 50 Air Squats 7 Muscle-ups (21 Pull-ups/21 Ring Dips) 10 Hang Power Cleans (135/95lbs) 3 rounds for time. 20min CAP Post scores and time to comments below....Read More
… WORKOUT Of the DAY: EXP Skill/Strength: Weighted Lunge 5.3.1.1.1. EXP Workout: WOD: “Glory” 15 Toes to Bar 20 DB Lunges (45/30lbs) 25 Sit-ups 300m Run 5 rounds for time. 35min CAP Post scores and time to comments below. …Read More
… WORKOUT Of the DAY: EXP Skill/Strength: 1RM Power Clean 5.3.1.1.1 EXP Workout: WOD: “Ford” 5 Power Cleans (155/105lbs) 7 Burpees 10 KB Swings (70/53lbs) 10min AMRAP Buy-Out: 100 Superman’s 100 Hollow Rocks Any order, not for time. Post scores and time to comments below. …Read More
… WORKOUT Of the DAY: EXP Skill/Strength: Max Box Jump EXP Workout: WOD: “Footloose” 21 HSPU 42 Box Jumps (24/20″) 15 HSPU 30 Box Jumps 9 HSPU 18 Box Jumps 15min CAP Post scores and time to comments below. …Read More
Ok, there’s really no easy way to say this so here goes. It’s not everyday that I would post a video of a woman pole dancing but I saw this and thought it was amazing. It’s not the type of pole dancing that you may be thinking of and it’s perfectly clean. This woman is...Read More
… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “CF Southie WOD 11.28.11” 400m Run 10 Hang Power Snatch (95/65lbs) 10 Ring Dips 300m Run 7 Hang Power Snatch (95/65lbs) 7 Ring Dips 200m Run 5 Hang Power Snatch (95/65lbs) 5 Ring Dips...Read More
