WORKOUT OF THE DAY: STRENGTH: Power Snatch 1 Rep OTMEM x 10min WOD: [ Helen ] 400m Run 21 KBS 12 Pull-ups 3 Rounds for time 12min CAP L1: 53/35lbs L2: 300m/44/26lbs L3: 200m/35/18lbs/V-row Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 RM WOD: [ Full Throttle ] 30 Back Squats 30 Push Press 30 Front Squats 30 Power Cleans 30 Burpees 15 min CAP L1: 115/75lbs L2: 95/65lbs L3: 65/35lbs Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Complete the following workout for time… Calorie Row Thruster (95/65lbs) 27-21-15-9 Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom) WOD: [ Shark Bite ] 20 KBS 20 Goblet Squats 4 Rounds 14 Min CAP L1: 70/53lbs L2: 53/35lbs L3: 35/18lbs Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (15min) Option 1: 15min working on either handstand walking, free standing, shoulder taps, wall taps, wall walks or getting inverted. Option 2: 15min working on strict press, 5 sets of 8-12 reps. WOD: [ No Name ] Partnered 2k Row (200m Increments) 10min CAP Rest 1 Min...Read More
WORKOUT OF THE DAY: STRENGTH: Power Snatch 3 OTMEM x 10min WOD: [ Twilight ] 10 Pull-ups 20 HR Push-ups 30 KB Swings 40 AbMat Sit-ups 4 Min CAP L1: C2B Pull-ups, 70/53lb KB L2: BW Pull-ups, 70/44lb KB L3: Banded Strict Pull-ups, 53/35lb KB Fine Print: Choose scaling options so you are not hung...Read More
The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! … WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.3 ] Complete as many rounds as possible...Read More
WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.3 ] Complete as many rounds as possible of… 7 Muscle-ups 50 Wall Balls 100 Double Unders Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: None WOD: [ Violet ] Row (500, 400, 300, 200, 100) Sprint 1m:1m x 10 Strict Sit-up 25×4 Fine print: With a partner and only one person working at a time. Each athlete completes 500, 400, 300, 200, 100m rows alternating with resting partner at a 1:1 work to rest...Read More
Congrats to Amanda H. for closest guess for OPENS WOD 15.2. Also congrats to Dave P. for funniest guess and Meg O. for most unlikely WOD. lol WORKOUT OF THE DAY: STRENGTH: Power Snatch 5 x 1 RM WOD: [ Smeagol ] 10 P. Snatch 20 Wall Balls 30 Double Unders 12 min AMRAP L1:...Read More
