I’ll be the first to admit that the music mixes we have been listening to at the studio are getting a little old. We’ve been searching around for some options and a bunch of great ideas have been circulating the FitCamp back office on getting some new tunes, (Satallite radio, Pandora, Nick & Tiff’s Wedding Mix CD). All good...Read More
I came across this video yesterday and it made me think about all the excuses people make for not being able to fit in exercise, eat a clean diet or keep their health in check. The reality is that health is the most important thing in each of our lives. Without your health you have nothing and yet...Read More
My nickname for Jason has always been “the Animal” and here’s why. 450 Teams raced from Cannon Mt. to Hampton beach this weekend during the annual “Reach the Beach” relay race. The 208 mile race was done non-stop with teams of 12 runners sharing the workload. Jason’s team of 6 men and 6 women finished...Read More
You speak up, we step up! As leaders in the health and fitness industry it is important for us as coaches and instructors to make the best choices for the benefit of our members. However, it is also equally, if not more important to do something that I feel most gym owners do a terrible...Read More
THURSDAY: 9.16.10 Power Clean 5RM x 5 “Triple Trouble” Power Clean (135/95) Burpee Toes to Bar 21, 18, 15, 12, 9, 6, 3 *Post times and feedback to comments. .Read More
Jared – After “Double Pyramid Helen” workout last Thursday TUESDAY: 9/14/10 Front Squat 5RM x 5 on 2Min “AirForce“ 20 Thrusters (95/65 Rx) 20 SDHP 20 Push-Jerks 20 OHS 20 Front Squats *Complete all 5 exercises above in order stopping for 4 Burpees on the minute every minute until all reps finished. .Read More
There are only 12 days left before our Fall Throwdown on Saturday, September 25th. Will you be there? MONDAY: 9/13/10 L-sits 4 x 30sec. “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 5 rounds for time with a mandatory 3 minute rest after each round. Patrick’s Tips: To get the most out of...Read More
Before every class I see Dave R. practicing his double unders. For weeks he would show-up about 15 minutes before class and right away he would practice his #1 nemesis, double unders. Lots of whip marks later he now officially has his first successful DU under his belt and is moving on to setting a new PR...Read More
The studio is closed today for Labor Day. Looking for a great workout to do at home? Try one (or more) of the workouts below and post your time to comments once you finish: Vacation Workouts The following workouts require no equipment and can be done practically anywhere. Be sure to do an adequate warm-up...Read More
I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news. In a few weeks on Sept. 21st we will be starting up a new FitCamp 4 Kids program. Our very own Karen Ashworth will be leading the new classes and is as excited as I am to launch...Read More
