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FitCamp

Nick’s Coaching Corner – Why Shoes Are Bad?

October 29, 2010, , , , , , , , 0
There is a right and a wrong way to run. Think back to when you were a kid, or watch your child as they run, do you remember/notice anything? They run the way they are supposed to, no heel strike (when your heel hits the ground first), and they make it look easy. They pull...
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FRIDAY 10.29.10 – Which is better?

October 28, 2010, , , , , , , 0
Which is better?  Slow and Steady vs. Hard and Fast? Before you answer, check out this great article published in the NY Times by Gretchen Reynolds…    Can You Get Fit in Six Minutes a Week? The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice...
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THURSDAY 10.28.10 – Lucky Number 7

October 27, 2010, , , , , , , 0
      THURSDAY: 10.28.10   Power Snatch Skill: 10.10.10.10.10.10 Strength: 5.3.1.1.1.1   “Lucky Number 7???   WOD 1:  AMRAP in 7  7 DB DL burpees (40/25) 7 1arm DB Sntches (40/25)    Then immediately start:   WOD 2:  AMRAP in 7 7 Box J’s (24/20) 7 KB swings (multi/ red)   Then immediately start:...
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WEDNESDAY 10.27.10 – Sweat Fest

October 26, 2010, , , , , , , 0
  WEDNESDAY – 10.27.10 “2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total. Row (go for 500m max row test each time) Run (200m, 1 lap or 400m, all out sprint) D-Under (max reps in 2 min) Sit-Up (max reps in 2 min) Wall Ball (20lb/14lb/10lb, go for max...
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TUESDAY 10.26.10 – Upcoming Events

October 25, 2010, , , , , , , , , 0
Miss our Team Throwdown on the 16th?  Nick uploaded about 40 quick video clips to our FitCamp YouTube page so head on over and check em’ out.  Lots of good clips of some of the action that took place.  Here is a short video of the first team workout…     TUESDAY – 10.26.10 Back Squat on 2min...
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MONDAY 10.25.10

October 24, 2010, , , , , , 0
Congrats to all those first time 5k r’s who tested themselves and finished yesterday’s race, checking off one more box on the FitCamp Bucket List (a.k.a. “The things I want to do in FitCamp before I die or at least die trying.”)   A special congrats to Lance, who at 9 years young joined his...
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FRIDAY 10.22.10

October 21, 2010, , , , , , 0
FRIDAY – 10.22.10 Front Squat Skill: 10 x 5 Strength: 10.5.3.3.3.3 “Heavy FRAN” – The goal of this workout is to challenge yourself by choosing harder options than you do during traditional Fran.  So if you typically do Fran Rx with 95/65lbs then scale up to 115/95.  If you use less than Rx then try to...
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WEDNESDAY 10.20.10

October 19, 2010, , , , , , 0
Today’s Workout: Deadlift Skill: 10.10.10.10.10 Strength: 10.5.3.3.3 “Get r Done” – 2 Person teams, only 1 person works at a time.  Complete the following for time in any order. Row 2,500 meters 150 Wall Balls (20/14 lb ball, 10′ target) Run 1 Mile (5 laps) 400m Walking Lunge Post times and thoughts to comments. .
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MONDAY 10.18.10 – Throwdown Results

October 17, 2010, , , , , , , 0
Congrats to everyone who made Saturday’s Throwdown such an amazing success.  Great job Lisa, Dave A. and Peter D. who took the challenge by storm and pulled off the victory (it must have been the great choice of color) :).  Nick, Jessica and Kathy took 2nd place and after a brutal Tabata Air Squat tie-breaker for 3rd place Tiff,...
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WEDNESDAY 10.13.10 – Old School

October 13, 2010, , , , , , , 0
Every now and again it’s good to take a look back at how far we have come.  This is true in all areas of life but in this case as individuals, as a team and as a training studio.  It was just over 1 year ago that we opened the new studio at 100 Crawford...
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