FitCamp – Page 108 – CrossFit EXP

Nicks Coaching Corner – Do you know how to Fish?

December 1, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, High School, Injury, Leominster, Nutrition, Personal, Training, Ultimate FitCamp, Weight-loss0

“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body. Maybe you have tight shoulders, hips,...

MONDAY – 11.29.10

November 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls (95/65/45) 30 Air Squats 30 Dips (ring/bench) 30 Lunge Steps (strip weight from bar, and use 45lb all genders) 30 Burpees 30 Wall Balls (20/14/10) 1 round for time. .

A message from Mike D.

November 24, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Just wanted to share a message I received yesterday from Mike D. (one of our college FitCamper VIP’s! Who will be back in class during winter break). Welcome back Mike! “Hey there strangers! So, it’s almost Thanksgiving time and every year my family asks me what it is I’m thankful for. Instead of sitting there...

Wednesday 11.24.10 – Gobble Gobble

November 24, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...

PALEO Seminar Follow-up

November 22, 2010SiteplicityCrossFit WodFitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp0

Follow-Up to Saturday’s Nutrition Seminar We had a great showing of 36 past and present FitCamp members at the Paleo Nutrition Seminar this past Saturday. If you were not able to make it this time, don’t worry- there will be more to come! Below you will find answers to the most common questions that were asked at the...

MONDAY – 11.22.10

November 22, 2010SiteplicityCrossFit WodFitCamp, Leominster, Slattery's, Ultimate FitCamp0

Congrats to all those FitCamp Members, family and friends who ran yesterday’s Slattery’s 5 mile road race! (That’s 30 laps around the building in case you were wondering). Lots of FitCamp Blue out there on the race course, thanks for representing! Here are a few pics of some of our racers. . Slattery’s Pre-race pic...

PALEO 101 with Tiff

November 19, 2010SiteplicityCrossFit WodChallenge, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp, Weight-loss0

There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...

WEDNESDAY – 11.17.10

November 16, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Health Club, Kids, Leominster, Nutrition, Ultimate FitCamp0

Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!! In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...

Paleo Nutrition Seminar

November 15, 2010SiteplicityCrossFit WodFitCamp, Leominster, Nutrition, Paleo, Paleo Nutrition, Ultimate FitCamp0

Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life!...

MONDAY 11.15.10

November 14, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

MONDAY 11.15.10 Back Squat on 2min 10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health Club

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