Upcoming Events at CF EXP: Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry. Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon. Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event. -Individuals row 13.1...Read More
Upcoming Events at CF EXP: Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry. Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon. Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event. -Individuals row...Read More
The rowing stroke can be divided into two parts: The drive and the recovery. The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle have cleared your knees, allow your knees to bend and gradually slide the seat...Read More
From the members: "I have been coming to EXP for 9 months now. In that time, I have lost 70 lbs. I started going to EXP with two friends on a whim. I was very nervous and insecure jumping into such an intense workout regimen after being dormant for years. In February, I had a...Read More
Happy Veterans Day! Thank you to all who have bravely served our Country! Normal class schedule all day today! Today's WOD honors U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was...Read More
Meg & Adria WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores and comments below. Read More
!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting TODAY! See you there! Team Training Updates: Beginning TODAY Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Tiff, Eric & Karri WORKOUT Of the DAY: Strength: None. WOD: [ Fire Breather ] 400m Run...Read More
!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting tomorrow! See you there! Team Training Updates: Beginning this week, Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Coach Stacey working hard with her kiddos during "Deck of Cards" on Wednesday! WORKOUT Of the...Read More
Do you log your workouts? Weither it be an EXP Journal, a notebook, your smartphone app or our website, keeping track of your workouts is your golden ticket towards results. Everything you do at the gym should be recorded and here's why: (courtesy of T-Nation.com) An Accurate Record: First, the log keeps an accurate record...Read More
Congratulations to October’s High Achievers! Those who have come to class 15+ times in the month! Johanelly Natasha Lydia Danielle E Kristen T Mark D Adria Mason Jason V Kathy H Dave H Amanda F Meagan D Matt G Adam T Eric Kendra Abby G Joe B Scary little dragons dressed up for their Halloween...Read More
