A great, simple video on learning the Snatch Balance. A long one but worth the 10 minutes to watch. We will be seeing this Snatch Balance drill often over the next 6 weeks, it is a great skill transfer exercise to learn how to apply speed dropping under the bar during the snatch. This Saturday...Read More
Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE. ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ More Cow Bell ] With a partner complete: 150m Row 15 KBS (53/35) 10 Rounds (20 min cap) Buy-Out: Mobility. Competitor’s...Read More
Congratulations to Lorie who complete the Timberman 1/2 Ironman this past weekend. 1.2 mile swim, 56 mile bike, 13.1 mile run! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Gymnastics 2 min Tests ] 2 min Max Pull Ups L1= Max Beat Kicks L2=Max Pull ups with 1 Band L3= Max BW Pull Ups...Read More
WELCOME TO THE NEXT 6 WEEKS….OLY & TECHNIQUE WORK! From USA Weightlifting: The Greatest Test of Strength and Power on Earth Olympic-style weightlifting, or officially “Weightlifting??? is the style of weightlifting contested at the Olympic Games. The events of weightlifting, or “lifts???, test virtually all of the muscles in an athlete’s body (including but not...Read More
Good luck to Ryan, Matt, Lauren & Tiffany as they take on the “Mass Mayhem” Team completion at CrossFit Newton today! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym 8:30-10:30 ] Open Gym 8:30-10:30am Make up a workout you missed during the week or work on additional skills! Buy-Out:...Read More
**Muscle-Up Clinic has been moved this week to Saturday 8-9am** Wednesday nights from 7:30-8:30 coach Matt has been presenting his Nutrition Seminars which have been extremely insightful! The last of the 3 part series is this coming Wednesday night. The topic this week will be “Eating to Maximize Performance.” Be sure to check it out!...Read More
**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Front Squat 10RM Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1. WOD: [ Jack ] AMRAP 8: 15 TTB 10 Hang Squat Cleans (135/95) Buy-Out: Strict HSPU Max Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar....Read More
**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Deadlift 10RM Gymnastics/Olympic Lift: Strict Dip 10RM WOD: [ NER 13.5 ] 21-15-9 Deadlift (315/205) Box Jump (30/24ʺ) 10 min cap Buy-Out: Choose: A, B OR C A) accumulate 10 (as few sets as possible) Skin the Cats B)...Read More
Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest-...Read More
Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us: ……………………………… WORKOUT Of the DAY: Strength: Back Squat 10RM Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10 WOD: [ Jumper ] 4 Rds: 6 Squat Snatches (115/80) 36 Split Jumps...Read More
