Welcome to EXP Theresa & Natasha! Sam N Front Squats 305 @ 15 yrs old. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Complex: From the-Pockets, Knees, Floor. 5 max sets. WOD: [ Beth...Read More
Izzy visiting CrossFit Ponce while on vacation in PR. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 3.3.3.3.3. WOD: [ Roo ] 600m Run 12 FS (165/105) 24 TTB 400m Run 10 FS...Read More
Great day for a 5K! There are 2 local races going on today: Falon 5K Walk & Run The 21st Annual Walk for Hope Both are great causes, choose a race & bring the family! L1, Alaina & L2 enjoying spring break in FL. ……………………………… If you haven’t done so already make sure to head...Read More
Under 18 500m Row world record. (He doesn’t even look tired!) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Oreo Filling ] 800m Run Complete 3 Rds of: 30 Push Ups 40...Read More
Ang P tackling “Jackie” at last years’ CFNE Garage Games. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps. WOD: [ Jackie ] 1000m Row 50 Thrusters (45#)...Read More
On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OTMEM 10: PC & Jerk x2 WOD: [ Orchid...Read More
The 2013 CrossFit Opens was an amazing experience that our EXP family got to share week to week, day to day for 5 weeks. Over that 5 weeks, we witnessed hard work, PRs, blood, sweat & tears. Fortunately, it all paid off!!! This year, CrossFit EXP will be represented at the 2013 North East Regionals...Read More
Our thoughts and prayers are with the civilians & emergency personnel in Boston after the explosions at yesterday’s Boston Marathon. We are happy to report that EXP’s friends & family, including our very own Lorie, have all been accounted for and are safe. ……………………………… If you haven’t done so already make sure to head on...Read More
Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000. Click HERE to learn more about the ride and to donate. ……………………………… If you haven’t done so...Read More
Welcome to CrossFit EXP! (Left to Right: Eric, Jane, Michelle, JR) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat WOD: [Mirror Image] Complete the following 2 AMRAPS back-to-back. Score= Total Rounds. 5...Read More
