WORKOUT OF THE DAY STRENGTH: NONE   WOD(NYE) Team of 2 New Years eve Wod- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box J’s (24/20) 31...Read More

On behalf of CrossFit EXP we want to wish you all a Very Merry Christmas.  EXP will be closed all day due to the holiday.  Strength: NONE WOD: NONERead More

  CLOSED Monday 12/25! WORKOUT OF THE DAY STRENGTH: NONE  WOD:(Santa’s coming!!!!!) 9 Cal row/ Bike 12 KB goblet Step-ups (24/20) 15 KB Swings (53/35) 18 Hollow Rocks 21 Air Squats 24 Sit-ups 27 D-unders x 5 Rds                                  ...Read More

  WORKOUT OF THE DAY STRENGTH: NONE  WOD:(12 days of Xmas) 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35          ...Read More

  WORKOUT OF THE DAY STRENGTH: Snatch or OHS 2.2.2.2 @90% across Or Strict Strength DL 3.3.3.3 across, heavier then last week Superset with-L-sit hold ME between each set  WOD:(Hot Toddy) Row 1000m 100 Sit-ups Row 500m 50 Sit ups Row 250m 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20min          ...Read More

  WORKOUT OF THE DAY STRENGTH: Thruster 10rm build over 12mins notes- you should build using sets of 3-5 reps, then when you are ready to “”try”” the 10rm go for it!  WOD:(Wrapping paper) Part 1 1min Drills 1-Wall Ball 2-KB Swing 3- Burpee 4-TTB 5-Rest L1- 20/14, 70/53, TTB L2/M- 14/10, 53/35, KTE L3- 10/6,...Read More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH: NONE  WOD:(Cookies and Milk) 800m run 40 burpees 40 Deadlifts 600m run 30 burpees 30 Hang Power Cleans 400m run 20 Burpees 20 Front Squats 300m run 15 Burpees 15 Clusters (Squat clean thrusters) 200mrun 10 burpees 10 OHS L1-95/65 L2/M-75/55 L3-65/35Read More

  WORKOUT OF THE DAY STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb  WOD:(Stockings) Partner Wod- 100 TTB 150 Burpees 200 Wall Balls 25min Cap                                                Read More

  WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5  WOD:(Tinsel) 1min KB 1min Max Cal Row 1min Max Sit-ups 1min rest x 4 rds L1-80/62, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min                                ...Read More