WORKOUT OF THE DAY STRENGTH:  Thruster 5rm from the rack (Re-Test)    WOD:(Elizabeth) (Re-Test) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up                                      Read More

  WORKOUT OF THE DAY STRENGTH:   Strict Pull-up (Re-Test 2), then 3 x ME on 2mins    WOD:(Duffy) 500m Row 50 Sit-ups x 3 rds 15min Cap L1- Strict Sit-up L2/M-arms crossed in front L3- Arm throw                                    ...Read More

  WORKOUT OF THE DAY STRENGTH:  Back Squat 5m (Re-Test 1) WOD:(Opens Wod 17.1) 10 DB Snatches 15 Burpees over Box 20 DB Snatches 15 Burpee over Box 30 DB Snatches 15 Burpee over Box 40 DB Snatches 15 Burpee over Box 50 DB Snatches 15 Burpee over Box 20min CAP L1- 50/35, 24/20″ L2- 35/20,...Read More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Unstuff-a-thon) In a team of 2 with only 1 person working at a time, complete the following tasks in any order or combination: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min Cap L1- Toe Push-up,...Read More

  WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Spirit Run) Find a 5K or 10k turkey trot today, or go out and run 3-5 miles before the big dinner!                                        Read More

  WORKOUT OF THE DAY STRENGTH:  Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds  WOD:(Clown Pants) 10 OHS 300m Run x 5 Rds L1- 135/95 L2/M- 95/55 L3- B Squat, 200m run 15mins          ...Read More

     WORKOUT OF THE DAY STRENGTH:  HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm  WOD:(Latte) 30 D-unders 15 Pull-up 15 Wall Ball x 15min Amrap L1-CTB, 30/20 L2/M-BW, 20/14 L3-Aus. pl-up, 10/6 15min            ...Read More

   WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Double Trouble) Team of 2- 25 Wall Walks 50 TTB 100 Push-ups 200 Sit-ups 400m Tire Drag (45/25) 600m F Carry (53/35) 2000m Row 40min Cap                                  Read More

   WORKOUT OF THE DAY STRENGTH:  4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up  WOD:(Draft ) 200m Run 12 power Snatches 12 Box Jumps x 5 Rds L1-105/70, 24/20 L2/M-75/55, 20/14 L3-KB swing (35/18), 14/ Plate, run 150m 14min...Read More