Fitness – Page 18 – CrossFit EXP

TUESDAY 10.5.10 – Butterfly Pull-ups

October 4, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

TUESDAY 10.5.10 – Teamwork Back Squat 15RM x 3 Tabata Air Squats “Team Pullin“ Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format. Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m. Partner B will then do pull-ups while...

MONDAY 10.4.10

October 3, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

Greg, Tiff, Frank, Corinne, Glenn, Lynn, Kathy and Nick at Saturday’s Rugged Maniac Adventure Race. MONDAY: 10.4.10 Clean & Jerk Skill: 10.10.10.10.10 Strength: 10.5.3.1.1.1 “JACK” 10 Push-Press (65/95/115) 10 KBS (36/44/53) 10 Box Jumps (20″/24″) 20 min AMRAP WOD 2 15 V-ups/15 Good Mornings 8 min Superset focused on core strength (not for time)...

FRIDAY 10.1.10 – What do you fear most?

September 30, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

When I was 10 years old my parents moved our family to the small town of Hubbardston, MA. I had no friends except for a little brown Dachshund named Crystal, our family dog. At the time I can remember my first day going into a new middle school was only a week away. I remember feeling...

WEDNESDAY 9.29.10 – How to think yourself fit

September 28, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, L-sit, Leominster, Ultimate FitCamp0

I received an e-mail from one of our members yesterday. In it she confessed that she was very dissappointed in herself for not finishing last friday’s workout. She also went on to say how she knew she could have finished it if she had just pushed a little bit harder, took fewer rests or stayed a few minutes...

TUESDAY 9.28.10 – “Getting Inverted”

September 27, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

TUESDAY: 9.28.10 Back Squat 10.5.3.1.1.1 “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 Min AMRAP Nick (21 Rounds), Chris N. (20), Tiffany (17 Rounds), Kathy H. (16) Post times, thoughts and comments below. Dont’s Forget! The FitCamp MUSIC Contest Started Yesterday so bring in those mixes by the end of the week or sooner. ...

FitCamp Studio Music Contest

September 27, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

I’ll be the first to admit that the music mixes we have been listening to at the studio are getting a little old. We’ve been searching around for some options and a bunch of great ideas have been circulating the FitCamp back office on getting some new tunes, (Satallite radio, Pandora, Nick & Tiff’s Wedding Mix CD). All good...

MONDAY 9.27.10 – What happened to Irene?

September 26, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

A message from Irene: “Good Morning Patrick and Nick, Just finished the “Anger Management” class and was riding home thinking Wow! I can’t believe I finished that class. Two years ago I would not have finished it at all. I would still be doing the pull ups as we speak, and a year ago...

FRIDAY 9.24.10 – This is Disturbing

September 23, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

Yesterday I received an e-mail from Chris N. from the 6:30am class that was very disturbing. It was a link to an article published by USA Today. The title, “USA is Fattest of 33 Countries”. After reading the article I sat back for a moment and felt two emotions, one was disgust and the other…pride. I felt disgusted...

THURSDAY 9.23.10 – What is Elements?

September 22, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Last week we launched our brand new FitCamp Elements program with great success. A lot of you have asked about this program and how it is different than a normal FitCamp class. To best answer this question here is a letter from one of our first Elements graduates, Lynn. “I thought the Elements class was a really thorough...

WEDNESDAY 9.22.10 – Get Inspired

September 21, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

I came across this video yesterday and it made me think about all the excuses people make for not being able to fit in exercise, eat a clean diet or keep their health in check. The reality is that health is the most important thing in each of our lives. Without your health you have nothing and yet...

1 … 16 17 18 19 20 … 24

Tag