WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Refresh] Partner Wod- 2x 150m Lunge while other does ME KBS 2x 300m Sandbag carry (50/30) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner does ME Burpee -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 40min Cap ...Read More
Don’t forget there will be no classes tomorrow. EXP wishes everyone a fun and safe Fourth of July! WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3.3 building Or Power snatch 3.3.3.3. building WOD: [Ribs] Run 400m 15 P Snatches 15 TTBs Run 300m 10 P Snatches 10 TTBs Run 200m 5 P Snatches 5 TTBs...Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5. across WOD: [Breakfast] 30 D-unders 15 KBS 10 Ring Push-ups x 7 Rds L1-70/53, Dips L2/M-53/35, rings L3-35/18, toe/ incline 16minsRead More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Team CF Triathlon] With a partner, break each exercise into any increment as a team 3,000m Row 5 mile Bike 2 mile run 40min Cap Read More
WORKOUT OF THE DAY: STRENGTH: Hang squat Clean 1.1.1.1.1 building WOD: [Storks] 4 Hang P Cleans 4 Burpees over bar 8min AMRAP L1-205/145 L2/M-135/95 L3-95/65 Read More
